Creatine Monohydrate Powder

Creatine monohydrate is the most widely studied supplement for improving physical performance and helps maintain muscle mass during the natural aging process. In addition, this product is a micronized formula that allows for better absorption and digestion, thus increasing the bioavailability of the compound in muscle tissue.
Creatine is a key compound in muscle contraction, with approximately 95% of its reserves stored in skeletal muscle. Within the muscle, two-thirds of intramuscular creatine is in the form of phosphocreatine (PCr), while the remaining third is found as free creatine, a percentage of which is metabolized and excreted in urine.
Since the body's ability to synthesize creatine is limited, supplementation is beneficial to ensure a daily intake of at least 1 to 3 grams to maintain normal reserves.
This formula is ideal for athletes, older adults and aging populations, menopausal women, as well as vegans or vegetarians, who may not consume adequate amounts of amino acid precursors or creatine-rich foods.